Try the Plastic Surgery Diet

Plastic Surgery Diet 101: The Newest Healthy Routine You Can Try

The plastic surgery diet is definitely the world’s newest fad diet. Every person, plastic surgery patient or not, can stick easily to this routine that decreases inflammation, bloating and swelling. Do you want to subject your body to better, continuous healing? Then, this new diet routine can help you fulfill your goals.

A lot of plastic surgery procedures require an ideal weight to enhance the final outcome. The results of breast augmentation, breast reduction, abdominoplasty, facelift and liposuction are all highly affected by weight loss before surgery, and proper maintenance afterwards.

Every local plastic surgeons should help their patients stick to a specific diet. This is crucial not only to the maintenance of their weight goals, but also to recover quickly. At first, it’s a new, simple diet routine. Moving forward, it can develop into a healthy lifestyle.

The plastic surgery diet is enhanced by any type of workout routine that can burn calories and firm muscles. This simple routine can truly promote great surgical results.

After the procedure, the recovery process may be slowed down by swelling. Elevation and ice can provide short-term solutions, but only a proper diet can reduce the overall body inflammation after and before the procedure.

The plastic surgery diet is actually an altered version of the Mediterranean diet, involving food items rich in omega-3 fatty acids and antioxidants. This means consuming olive oil and other monounsaturated oils over trans-fat oils, which are often found in fast food meals.

What are the key principles of the plastic surgery diet?

Just eat a lot of vegetables and fruits, as well as fish, fish oil, whole grains and other oil supplements. Why? Because according to some studies, unhealthy fats can further increase inflammation, while healthy ones can lessen it.

Vegetables and fruits can lessen inflammation like food items which are rich in fiber. You can limit your intake to 2,000 to 3,000 calories a day, but it will all depend on your size and exercise routine.

Give the plastic surgery diet a chance!

Here are 10 easy, helpful steps towards a healthy an d delicious diet:

  1. Instead of using too much salt, resort to anti-inflammatory spices and herbs for seasoning. Examples of anti-inflammatory spices? Ginger, curry, turmeric, garlic, cayenne and onions.
  2. Eat a lot of fish which are high in omega-3 fatty acids. Need some examples? Sardines, salmon, anchovies, mackerel, arctic char, black cod and also oysters
  3. Eat plenty of lean protein like chicken. Avoid red meat and full fat dairy products.
  4. Eliminate your unhealthy fat intake. Food items to avoid? Deep fried food, margarine, and food items with saturated fat and trans-fat.
  5. Eliminate white carbs. Stay away from sugar, white rice, refined flours and food items which are high in glycemic index.
  6. Increase your monounsaturated oil intake. Always use extra virgin olive oil, canola, walnut and flaxseed oil.
  7. Eat a lot of whole grains, bulgur wheat and brown rice.
  8. Stay away from refined and processed food items.
  9. Drink only 1 to 2 glasses of red wine daily.
  10. Include a lot of vegetables and fruits in your diet. These are high in antioxidants. Need some examples? Strawberries, blueberries and dark leafy greens such as kale and spinach.

 

Sounds delicious and healthy, right?

However, talk to your physician first before starting a new diet and fitness routine.

Petroleum Geoscience course by UTP

The portfolio of degrees offered by the Universiti Teknologi Petronas offer an extremely flexible undergraduate and postgraduate learning environment, with courses designed to cater a varying of divergentt student interests and career aspirations. At Universiti Teknologi Petronas, you get to develop your learning muscle while pursuing a degree and postgraduate.

Are you looking for a programme to enrol in? Be in degree or postgraduate. We’re sure you will find the fitting match to complement your enthusiasm. Universiti Teknologi Petronas offered a most up-to-date lists of courses such as engineering &petroleum geoscience. Moreover, there are diverse kinds of courses available like chemical, civil, electrical and electrics, mechanical, computer engineering, petroleum and petroleum geoscience.

The Petroleum Geoscience programme is a unique programme in subsurface geoscience and exploration at Universiti Teknologi Petronas. The programme mainly focuses on all aspects of upstream geoscience, from initial exploration, through field valuation and development, to maximising recovery from mature and declining fields. Skills in analysing the subsurface are further developed by field work on outcrops and by hands-on experience with core logging.

Moreover, geoscience has always been the centre of all modern natural resource industries, starting from exploration phase, through to their development and production phase. This programme has been designed to provide students with a strong understanding of geology and geophysics that relate to exploration, petroleum discovery, development and production.

Universiti Teknologi Petronas Magazine

Universiti Teknologi Petronas (UTP) was established on 10th January 1997 and is a one of the country’s most famed private universities with a sturdy emphasis on research and development. This university is located at Perak, Malaysia. The campus was built on a strategically site that is located at Bandar Seri Iskandar, Perak Darul Ridzuan, Malaysia. Apart from that, Universiti Teknologi Petronas is a wholly owned subsidiary of Petronas, the national oil company in Malaysia and this university also on lists of top higher educational institutions.

In addition, Universiti Teknologi Petronas handle spacious research activities in cooperation with Petronas and other institutions and industries such as locally and abroad. They are self-sufficing building, transport infrastructure, health analytic, hydrocarbon recovery, contamination management and autonomous system

Furthermore, Universiti Teknologi Petronas is an institute of higher learning. They provide opportunities for the pursuit of knowledge, expertise and education for the advancement of engineering, science and technology to enhance nation’s competitiveness. Universiti Teknologi Petronas also offers a vast scope of engineering and technology programmes at undergraduate and postgraduate levels, equipped with a strong focus on analyis and development. The programmes are designed with high industry relevance to furnish a dynamic learning environment. A good educational background is needed if you want to apply to Universiti Teknologi Petronas. By finding out which field of study you are interested in, you will be able to determine a good career match for yourself at Universiti Teknologi Petronas.

Universiti Teknologi Petronas also brings together the best of their universities thought and debate through publishing a magazine to their alumni’s. Through publishing the magazines on university, it will educates readers to learn and gain their knowledge. Along with that, it will enhance the education level of readers and make their alert with the current issues and also will discoveries in their areas of interest and expertise.