Plastic Surgery Diet 101: The Newest Healthy Routine You Can Try
The plastic surgery diet is definitely the world’s newest fad diet. Every person, plastic surgery patient or not, can stick easily to this routine that decreases inflammation, bloating and swelling. Do you want to subject your body to better, continuous healing? Then, this new diet routine can help you fulfill your goals.
A lot of plastic surgery procedures require an ideal weight to enhance the final outcome. The results of breast augmentation, breast reduction, abdominoplasty, facelift and liposuction are all highly affected by weight loss before surgery, and proper maintenance afterwards.
Every local plastic surgeons should help their patients stick to a specific diet. This is crucial not only to the maintenance of their weight goals, but also to recover quickly. At first, it’s a new, simple diet routine. Moving forward, it can develop into a healthy lifestyle.
The plastic surgery diet is enhanced by any type of workout routine that can burn calories and firm muscles. This simple routine can truly promote great surgical results.
After the procedure, the recovery process may be slowed down by swelling. Elevation and ice can provide short-term solutions, but only a proper diet can reduce the overall body inflammation after and before the procedure.
The plastic surgery diet is actually an altered version of the Mediterranean diet, involving food items rich in omega-3 fatty acids and antioxidants. This means consuming olive oil and other monounsaturated oils over trans-fat oils, which are often found in fast food meals.
What are the key principles of the plastic surgery diet?
Just eat a lot of vegetables and fruits, as well as fish, fish oil, whole grains and other oil supplements. Why? Because according to some studies, unhealthy fats can further increase inflammation, while healthy ones can lessen it.
Vegetables and fruits can lessen inflammation like food items which are rich in fiber. You can limit your intake to 2,000 to 3,000 calories a day, but it will all depend on your size and exercise routine.
Give the plastic surgery diet a chance!
Here are 10 easy, helpful steps towards a healthy an d delicious diet:
- Instead of using too much salt, resort to anti-inflammatory spices and herbs for seasoning. Examples of anti-inflammatory spices? Ginger, curry, turmeric, garlic, cayenne and onions.
- Eat a lot of fish which are high in omega-3 fatty acids. Need some examples? Sardines, salmon, anchovies, mackerel, arctic char, black cod and also oysters
- Eat plenty of lean protein like chicken. Avoid red meat and full fat dairy products.
- Eliminate your unhealthy fat intake. Food items to avoid? Deep fried food, margarine, and food items with saturated fat and trans-fat.
- Eliminate white carbs. Stay away from sugar, white rice, refined flours and food items which are high in glycemic index.
- Increase your monounsaturated oil intake. Always use extra virgin olive oil, canola, walnut and flaxseed oil.
- Eat a lot of whole grains, bulgur wheat and brown rice.
- Stay away from refined and processed food items.
- Drink only 1 to 2 glasses of red wine daily.
- Include a lot of vegetables and fruits in your diet. These are high in antioxidants. Need some examples? Strawberries, blueberries and dark leafy greens such as kale and spinach.
Sounds delicious and healthy, right?
However, talk to your physician first before starting a new diet and fitness routine.